Nightlight — Zoe Shaw

Black in America

Every time I catch my breath, the air is quickly snatched from me again.

Mental Health, Adventure, Grief & LossZoe ShawJune 15, 2020Comment

Hello, Old Friend.

Weeks went past, and then months, and by the time I looked up over a year had passed by. It’s been over a year!

Zoe ShawMay 11, 2020Comment

First, Heal the Healer.

You know when you’re on an airplane and the attendant is going over the procedures for emergency situations? They encourage everyone to put on their own oxygen mask, first, before helping the person next to them.

Mental Health, Self CareZoe ShawMarch 28, 2019self care, burnout, healing, mental health, counselingComment

Veni. Vidi. Didici.

How can we possibly expect others to understand and highlight our value, if we don’t take the time to know it for ourselves?

TravelZoe ShawMarch 10, 2019travel, introspection, comfort zones, courage, self-worthComment